Vitamin E can because it contains estrogen, which can almost immediately eliminate or at least reduce the severity of hot flashes. You might be wondering how one simple vitamin can make a difference. The following list of 15 ways to find relief from hot flashes and night sweats has been used and reported by millions of women to have given them relief from their symptoms. Not everything works for everyone so if one method doesn’t pan out for you, try another one. Second, take a few minutes to read this article and find out the best ways you can find some natural relief from those, oh so annoying symptoms. This adjustment period is temporary, even if it is uncomfortable. Right now you are shouting “What do I do right now?!”įirst, take comfort in knowing that you are not alone and that your body, which might feel like aliens took it over, will return to a new normal. As time passes, your hot flashes and night sweats will decrease, which is the good news, but we hear you. Night sweats and hot flashes vary from woman to woman, so if you are having them only once or twice a week or just once or if you are experiencing them every few hours, both of these, and everything in between, is perfectly normal. A clinical trial published in July of 2002 by the National Institute of Health found that these artificial hormones greatly increase the risk of blood clots, strokes, breast cancer and ovarian cancer. You will want to avoid hormone replacement therapy at all costs. The decrease in the amount of estrogen that your body is making is the main culprit behind these uncomfortable symptoms. Ladies, if those annoying hot flashes and night sweats have you feeling like you are going to lose your mind, we have some real solutions for you.Ībout 85 percent of women who go through menopause will experience hot flashes and night sweats.
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